Beginner’s guide #4: Quality Sleep
Looking for advice on SLEEP HYGIENE?
Read this guide for:
- Tips on how to get a good night’s sleep
- Healthy bedtime habits
- The body’s circadian rhythm
- What to remember about eating and drinking before bed
- 6 recommended essential oils
Beginner’s Guide #3: Grounding
Feeling disconnected?
Read about:
- The health benefits of forest bathing
- Shinrin-yoku in practice
- Tips for connecting the body and mind
- Recommended essential oils for support
Beginner’s Guide #2: Inner Calm
Curious about the body and its energy centres?
Read this guide to learn about:
- The body’s 7 energy centres
- Symptoms of imbalances
- Wellness recommendations for the 7 chakras
- Recommended essential oils for support
Beginner’s Guide #1: Breathe Easy
Read about:
- The relationship between our breath, mind and emotions.
- The benefits of a non-toxic lifestyle
- Natural household cleaning recipes
- Tips for self-care and recommended essential oils
